16.3 km | 01:17:40 | 04:46/km日期: 2022-10-08 05:45 - 平均心率: 134 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'42" / 05'34" / 05'20" / 05'02" / 04'06" / 04'02" / 03'56" / 03'55" / 06'14" / 03'56" / 03'59" / 03'55" / 03'51" / 05'52" / 05'44" / 05'08" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'54") | 1000 / 1000 |
2 | | 05'34" (+01'47") | 771 / 1771 |
3 | | 05'40" (+01'53") | 352 / 2123 |
4 | | 03'58" (+00'11") | 100 / 2223 |
5 | | 06'01" (+02'14") | 248 / 2472 |
6 | | 04'02" (+00'15") | 100 / 2572 |
7 | | 05'45" (+01'58") | 260 / 2832 |
8 | | 04'05" (+00'18") | 100 / 2932 |
9 | | 05'45" (+01'58") | 260 / 3193 |
10 | | 09'42" (+05'55") | 103 / 3297 |
11 | | 04'08" (+00'21") | 1000 / 4297 |
12 | | 04'04" (+00'17") | 1000 / 5297 |
13 | | 04'01" (+00'14") | 1000 / 6297 |
14 | | 03'54" (+00'07") | 1000 / 7297 |
15 | | 03'54" (+00'07") | 1000 / 8297 |
16 | | 09'28" (+05'41") | 422 / 8719 |
17 | | 03'52" (+00'05") | 1000 / 9719 |
18 | | 04'00" (+00'13") | 1000 / 10719 |
19 | | 03'56" (+00'09") | 1000 / 11719 |
20 | | 03'51" (+00'04") | 1000 / 12719 |
21 | | 03'47" | 1000 / 13719 |
22 | | 10'10" (+06'23") | 393 / 14112 |
23 | | 06'11" (+02'24") | 82 / 14194 |
24 | | 05'25" (+01'38") | 922 / 15117 |
25 | | 05'16" (+01'29") | 378 / 15496 |
26 | | 04'06" (+00'19") | 100 / 15596 |
27 | | 05'36" (+01'49") | 267 / 15864 |
28 | | 03'56" (+00'09") | 100 / 15964 |
29 | | 05'30" (+01'43") | 271 / 16235 |
30 | | 05'53" (+02'06") | 18 / 16253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 283.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'20" | 00:16'36" |
4 | 05'02" | 00:21'38" |
5 | 04'06" | 00:25'44" |
6 | 04'02" | 00:29'46" |
7 | 03'56" | 00:33'42" |
8 | 03'55" | 00:37'37" |
9 | 06'14" | 00:43'51" |
10 | 03'56" | 00:47'47" |
11 | 03'59" | 00:51'46" |
12 | 03'55" | 00:55'41" |
13 | 03'51" | 00:59'32" |
14 | 05'52" | 01:05'24" |
15 | 05'44" | 01:11'08" |
16 | 05'08" | 01:16'16" |
16.3 | 05'34" | 01:17'41" |