16.4 km | 02:11:08 | 07:59/km日期: 2022-10-08 05:03 - 總爬升: 541 m - 平均心率: 128 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 07'34" / 11'26" / 08'14" / 05'19" / 05'11" / 07'41" / 07'47" / 08'28" / 07'13" / 05'12" / 08'27" / 08'17" / 08'46" / 07'31" / 14'13" / 05'18" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'50") | 1000 / 1000 |
2 | | 11'25" (+06'14") | 1000 / 2000 |
3 | | 08'13" (+03'02") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 07'40" (+02'29") | 1000 / 6000 |
7 | | 07'47" (+02'36") | 1000 / 7000 |
8 | | 08'27" (+03'16") | 1000 / 8000 |
9 | | 07'13" (+02'02") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 08'27" (+03'16") | 1000 / 11000 |
12 | | 08'17" (+03'06") | 1000 / 12000 |
13 | | 08'45" (+03'34") | 1000 / 13000 |
14 | | 07'31" (+02'20") | 1000 / 14000 |
15 | | 14'12" (+09'01") | 1000 / 15000 |
16 | | 05'18" (+00'07") | 1000 / 16000 |
17 | | 10'05" (+04'54") | 403 / 16403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 413.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 11'26" | 00:19'00" |
3 | 08'14" | 00:27'14" |
4 | 05'19" | 00:32'33" |
5 | 05'11" | 00:37'44" |
6 | 07'41" | 00:45'25" |
7 | 07'47" | 00:53'12" |
8 | 08'28" | 01:01'40" |
9 | 07'13" | 01:08'53" |
10 | 05'12" | 01:14'05" |
11 | 08'27" | 01:22'32" |
12 | 08'17" | 01:30'49" |
13 | 08'46" | 01:39'35" |
14 | 07'31" | 01:47'06" |
15 | 14'13" | 02:01'19" |
16 | 05'18" | 02:06'37" |
16.4 | 10'04" | 02:10'41" |