16.2 km | 01:00:43 | 03:44/km日期: 2022-10-08 05:25 - 總爬升: 206 m - 平均心率: 116 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 03'47" / 04'04" / 03'34" / 04'59" / 03'37" / 03'55" / 04'36" / 04'30" / 03'10" / 04'17" / 03'13" / 01'44" / 04'20" / 03'25" / 03'40" / 02'17" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+02'01") | 105 / 105 |
2 | | 03'47" (+02'05") | 1000 / 1105 |
3 | | 03'42" (+02'00") | 823 / 1928 |
4 | | 03'56" (+02'14") | 1000 / 2928 |
5 | | 03'27" (+01'45") | 1000 / 3928 |
6 | | 03'39" (+01'57") | 1000 / 4928 |
7 | | 04'02" (+02'20") | 1000 / 5928 |
8 | | 28'10" (+26'28") | 50 / 5979 |
9 | | 04'37" (+02'55") | 1000 / 6979 |
10 | | 04'11" (+02'29") | 1000 / 7979 |
11 | | 05'09" (+03'27") | 1 / 7981 |
12 | | 02'49" (+01'07") | 1000 / 8981 |
13 | | 05'02" (+03'20") | 1000 / 9981 |
14 | | 03'13" (+01'31") | 1000 / 10981 |
15 | | 01'42" | 1000 / 11981 |
16 | | 11'43" (+10'01") | 120 / 12101 |
17 | | 03'18" (+01'36") | 1000 / 13101 |
18 | | 03'25" (+01'43") | 1000 / 14101 |
19 | | 03'50" (+02'08") | 33 / 14135 |
20 | | 03'24" (+01'42") | 1000 / 15135 |
21 | | 02'52" (+01'10") | 1000 / 16135 |
22 | | 06'55" (+05'13") | 90 / 16225 |
23 | | 03:07'23" (+05'41") | 0 / 16226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 206.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'04" | 00:07'51" |
3 | 03'34" | 00:11'25" |
4 | 04'59" | 00:16'24" |
5 | 03'37" | 00:20'01" |
6 | 03'55" | 00:23'56" |
7 | 04'36" | 00:28'32" |
8 | 04'30" | 00:33'02" |
9 | 03'10" | 00:36'12" |
10 | 04'17" | 00:40'29" |
11 | 03'13" | 00:43'42" |
12 | 01'44" | 00:45'26" |
13 | 04'20" | 00:49'46" |
14 | 03'25" | 00:53'11" |
15 | 03'40" | 00:56'51" |
16 | 02'17" | 00:59'08" |
16.2 | 06'59" | 01:00'43" |