30.5 km | 15:46:59 | 31:02/km日期: 2022-10-07 07:52 - 總爬升: 181 m - 卡路里: 1977 Cal - 溫度: 26°C - 濕度: 87%
Pace: 03'12" / 01'59" / 02'01" / 02'16" / 04'26" / 03'25" / 13'46" / 214'30" / 26'18" / 63'32" / 76'32" / 81'26" / 22'25" / 02'30" / 02'38" / 03'32" / 01'07" / 01'19" / 02'09" / 09'38" / 03'26" / 13'57" / 127'09" / 01'59" / 81'10" / 06'22" / 02'19" / 87'07" / 14'13" / 15'31" / 15'22" / 78'31" /
10月累積里程 : 1059.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 01'59" | 00:05'11" |
3 | 02'01" | 00:07'12" |
4 | 02'16" | 00:09'28" |
5 | 04'26" | 00:13'54" |
6 | 03'25" | 00:17'19" |
7 | 13'46" | 00:31'05" |
8 | 214'30" | 04:05'35" |
9 | 26'18" | 04:31'53" |
10 | 63'32" | 05:35'25" |
11 | 76'32" | 06:51'57" |
12 | 81'26" | 08:13'23" |
13 | 22'25" | 08:35'48" |
14 | 02'30" | 08:38'18" |
15 | 02'38" | 08:40'56" |
16 | 03'32" | 08:44'28" |
17 | 01'07" | 08:45'35" |
18 | 01'19" | 08:46'54" |
19 | 02'09" | 08:49'03" |
20 | 09'38" | 08:58'41" |
21 | 03'26" | 09:02'07" |
22 | 13'57" | 09:16'04" |
23 | 127'09" | 11:23'13" |
24 | 01'59" | 11:25'12" |
25 | 81'10" | 12:46'22" |
26 | 06'22" | 12:52'44" |
27 | 02'19" | 12:55'03" |
28 | 87'07" | 14:22'10" |
29 | 14'13" | 14:36'23" |
30 | 15'31" | 14:51'54" |
31 | 15'22" | 15:07'16" |
30.5 | -80'-30" | 15:47'00" |