11.1 km | 00:57:42 | 05:13/km日期: 2022-10-07 21:40 - 平均心率: 146 - 卡路里: 873 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73%
Pace: 05'30" / 05'14" / 05'17" / 05'14" / 05'14" / 05'16" / 05'10" / 05'06" / 05'09" / 05'06" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
402.69 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'06" | 00:42'01" |
| 9 | 05'09" | 00:47'10" |
| 10 | 05'06" | 00:52'16" |
| 11 | 05'08" | 00:57'24" |
| 11.1 | 05'20" | 00:57'42" |
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