8.3 km | 00:51:43 | 06:14/km日期: 2022-10-07 21:07 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 06'34" / 05'37" / 05'40" / 05'47" / 08'32" / 05'58" / 06'06" / 06'19" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'57") | 1473 / 1473 |
2 | | 03'55" (+00'02") | 800 / 2273 |
3 | | 30'34" (+26'41") | 66 / 2339 |
4 | | 03'53" | 800 / 3139 |
5 | | 42'55" (+39'02") | 48 / 3188 |
6 | | 03'54" (+00'01") | 800 / 3988 |
7 | | 38'54" (+35'01") | 53 / 4042 |
8 | | 03'57" (+00'04") | 800 / 4842 |
9 | | 34'15" (+30'22") | 88 / 4930 |
10 | | 03'59" (+00'06") | 800 / 5730 |
11 | | 42'34" (+38'41") | 52 / 5782 |
12 | | 04'04" (+00'11") | 800 / 6582 |
13 | | 53'05" (+49'12") | 39 / 6622 |
14 | | 04'11" (+00'18") | 800 / 7422 |
15 | | 01:05'17" (+01'24") | 34 / 7457 |
16 | | 04'10" (+00'17") | 800 / 8257 |
17 | | 06'53" (+03'00") | 19 / 8276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 35.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'37" | 00:12'11" |
3 | 05'40" | 00:17'51" |
4 | 05'47" | 00:23'38" |
5 | 08'32" | 00:32'10" |
6 | 05'58" | 00:38'08" |
7 | 06'06" | 00:44'14" |
8 | 06'19" | 00:50'33" |
8.3 | 04'13" | 00:51'43" |