3.3 km | 00:13:47 | 04:13/km日期: 2022-10-07 20:22 - 平均心率: 173 - 卡路里: 113 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87%
Pace: 07'22" / 07'35" / 11'37" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'22") | 90 / 90 |
2 | | 04'19" (+00'28") | 106 / 196 |
3 | | 04'46" (+00'55") | 94 / 291 |
4 | | 04'26" (+00'35") | 101 / 393 |
5 | | 04'19" (+00'28") | 106 / 499 |
6 | | 04'02" (+00'11") | 111 / 611 |
7 | | 04'01" (+00'10") | 92 / 703 |
8 | | 04'10" (+00'19") | 202 / 906 |
9 | | 04'05" (+00'14") | 115 / 1021 |
10 | | 04'22" (+00'31") | 86 / 1108 |
11 | | 04'09" (+00'18") | 103 / 1211 |
12 | | 04'05" (+00'14") | 114 / 1326 |
13 | | 04'02" (+00'11") | 120 / 1447 |
14 | | 04'01" (+00'10") | 88 / 1535 |
15 | | 04'20" (+00'29") | 95 / 1630 |
16 | | 04'35" (+00'44") | 98 / 1729 |
17 | | 03'51" | 115 / 1845 |
18 | | 03'57" (+00'06") | 88 / 1933 |
19 | | 04'17" (+00'26") | 103 / 2037 |
20 | | 04'19" (+00'28") | 100 / 2137 |
21 | | 04'01" (+00'10") | 114 / 2252 |
22 | | 04'13" (+00'22") | 83 / 2336 |
23 | | 04'04" (+00'13") | 102 / 2438 |
24 | | 04'26" (+00'35") | 101 / 2539 |
25 | | 04'09" (+00'18") | 110 / 2650 |
26 | | 04'12" (+00'21") | 92 / 2742 |
27 | | 04'02" (+00'11") | 102 / 2845 |
28 | | 04'17" (+00'26") | 100 / 2946 |
29 | | 03'54" (+00'03") | 118 / 3064 |
30 | | 04'27" (+00'36") | 78 / 3142 |
31 | | 04'10" (+00'19") | 102 / 3245 |
32 | | 05'46" (+01'55") | 12 / 3258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 58.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'35" | 00:14'57" |
3 | 11'37" | 00:26'34" |
3.3 | 04'11" | 00:27'39" |