11.0 km | 01:03:31 | 05:45/km日期: 2022-10-07 09:54 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 05'33" / 05'28" / 05'46" / 05'53" / 06'02" / 05'38" / 05'39" / 05'46" / 05'40" / 06'00" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 44.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'46" | 00:16'47" |
| 4 | 05'53" | 00:22'40" |
| 5 | 06'02" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'46" | 00:45'45" |
| 9 | 05'40" | 00:51'25" |
| 10 | 06'00" | 00:57'25" |
| 11 | 05'56" | 01:03'21" |
| 11.0 | 05'31" | 01:03'33" |
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