11.3 km | 01:11:38 | 06:20/km日期: 2022-10-07 05:25 - 總爬升: 138 m - 平均心率: 133 - 卡路里: 684 Cal - 平均步頻: 224 - 溫度: 25°C - 濕度: 87%
Pace: 06'24" / 06'30" / 07'30" / 05'57" / 06'03" / 06'50" / 06'20" / 06'09" / 06'54" / 06'00" / 08'07" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'27") | 1000 / 1000 |
2 | | 06'30" (+00'34") | 1000 / 2000 |
3 | | 06'31" (+00'35") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'03" (+00'07") | 1000 / 5000 |
6 | | 06'29" (+00'33") | 1000 / 6000 |
7 | | 06'19" (+00'23") | 1000 / 7000 |
8 | | 06'09" (+00'13") | 1000 / 8000 |
9 | | 06'54" (+00'58") | 1000 / 9000 |
10 | | 05'59" (+00'03") | 1000 / 10000 |
11 | | 06'22" (+00'26") | 1000 / 11000 |
12 | | 06'37" (+00'41") | 300 / 11300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
307.89 km mizuno rider 25藍 累積 :
1190.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'30" | 00:12'54" |
3 | 07'30" | 00:20'24" |
4 | 05'57" | 00:26'21" |
5 | 06'03" | 00:32'24" |
6 | 06'50" | 00:39'14" |
7 | 06'20" | 00:45'34" |
8 | 06'09" | 00:51'43" |
9 | 06'54" | 00:58'37" |
10 | 06'00" | 01:04'37" |
11 | 08'07" | 01:12'44" |
11.3 | 08'06" | 01:15'10" |