21.3 km | 02:22:54 | 06:42/km日期: 2015-10-09 07:04 - 總爬升: 384 m - 卡路里: 1303 Cal - 溫度: 22°C - 濕度: 99%
Pace: 06'12" / 06'11" / 06'20" / 05'54" / 07'46" / 07'22" / 06'12" / 05'40" / 13'15" / 05'48" / 06'55" / 06'36" / 06'43" / 09'45" / 05'56" / 07'17" / 05'46" / 05'17" / 05'19" / 05'28" / 05'54" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'48") | 890 / 890 |
2 | | 06'09" (+00'49") | 1005 / 1896 |
3 | | 06'22" (+01'02") | 996 / 2892 |
4 | | 05'58" (+00'38") | 1003 / 3895 |
5 | | 07'41" (+02'21") | 1000 / 4895 |
6 | | 07'11" (+01'51") | 1009 / 5905 |
7 | | 06'26" (+01'06") | 1004 / 6909 |
8 | | 05'33" (+00'13") | 1006 / 7915 |
9 | | 13'09" (+07'49") | 1006 / 8922 |
10 | | 05'55" (+00'35") | 998 / 9921 |
11 | | 06'48" (+01'28") | 1002 / 10923 |
12 | | 06'26" (+01'06") | 1005 / 11929 |
13 | | 06'41" (+01'21") | 992 / 12922 |
14 | | 09'25" (+04'05") | 1012 / 13935 |
15 | | 06'30" (+01'10") | 1003 / 14938 |
16 | | 07'12" (+01'52") | 997 / 15936 |
17 | | 05'46" (+00'26") | 1010 / 16946 |
18 | | 05'20" | 996 / 17943 |
19 | | 05'20" | 1010 / 18954 |
20 | | 05'23" (+00'03") | 995 / 19949 |
21 | | 05'59" (+00'39") | 1005 / 20955 |
22 | | 04'32" | 329 / 21285 |
10月累積里程 :
325.84 km Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'11" | 00:12'23" |
3 | 06'20" | 00:18'43" |
4 | 05'54" | 00:24'37" |
5 | 07'46" | 00:32'23" |
6 | 07'22" | 00:39'45" |
7 | 06'12" | 00:45'57" |
8 | 05'40" | 00:51'37" |
9 | 13'15" | 01:04'52" |
10 | 05'48" | 01:10'40" |
11 | 06'55" | 01:17'35" |
12 | 06'36" | 01:24'11" |
13 | 06'43" | 01:30'54" |
14 | 09'45" | 01:40'39" |
15 | 05'56" | 01:46'35" |
16 | 07'17" | 01:53'52" |
17 | 05'46" | 01:59'38" |
18 | 05'17" | 02:04'55" |
19 | 05'19" | 02:10'14" |
20 | 05'28" | 02:15'42" |
21 | 05'54" | 02:21'36" |
21.3 | 04'33" | 02:22'54" |