7.6 km | 00:38:28 | 05:02/km日期: 2022-10-07 06:16 - 平均心率: 145 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 03'25" / 05'56" / 06'10" / 06'05" / 06'18" / 08'54" / 07'37" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'10") | 391 / 391 |
2 | | 03'25" (+00'14") | 391 / 783 |
3 | | 03'29" (+00'18") | 205 / 989 |
4 | | 18'46" (+15'35") | 133 / 1122 |
5 | | 03'11" | 392 / 1514 |
6 | | 03'25" (+00'14") | 386 / 1901 |
7 | | 03'26" (+00'15") | 203 / 2105 |
8 | | 19'37" (+16'26") | 127 / 2232 |
9 | | 03'17" (+00'06") | 381 / 2614 |
10 | | 03'28" (+00'17") | 394 / 3008 |
11 | | 03'33" (+00'22") | 197 / 3206 |
12 | | 17'50" (+14'39") | 140 / 3346 |
13 | | 03'14" (+00'03") | 390 / 3736 |
14 | | 03'28" (+00'17") | 388 / 4125 |
15 | | 03'36" (+00'25") | 205 / 4330 |
16 | | 17'55" (+14'44") | 139 / 4470 |
17 | | 03'16" (+00'05") | 390 / 4860 |
18 | | 03'31" (+00'20") | 393 / 5253 |
19 | | 03'46" (+00'35") | 191 / 5444 |
20 | | 31'31" (+28'20") | 79 / 5524 |
21 | | 03'20" (+00'09") | 388 / 5912 |
22 | | 03'27" (+00'16") | 400 / 6313 |
23 | | 03'38" (+00'27") | 194 / 6507 |
24 | | 20'03" (+16'52") | 124 / 6632 |
25 | | 03'15" (+00'04") | 392 / 7024 |
26 | | 03'24" (+00'13") | 396 / 7421 |
27 | | 03'11" | 196 / 7618 |
28 | | 08'31" (+05'20") | 11 / 7629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 393.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'56" | 00:09'21" |
3 | 06'10" | 00:15'31" |
4 | 06'05" | 00:21'36" |
5 | 06'18" | 00:27'54" |
6 | 08'54" | 00:36'48" |
7 | 07'37" | 00:44'25" |
7.6 | 05'11" | 00:47'41" |