12.4 km | 01:04:38 | 05:13/km日期: 2022-10-06 19:24 - 平均心率: 162 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'41" / 05'33" / 05'21" / 05'14" / 05'16" / 05'12" / 05'44" / 04'59" / 04'59" / 05'02" / 04'59" / 04'52" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'36" (+00'45") | 388 / 388 |
3 | | 05'43" (+00'52") | 405 / 793 |
4 | | 05'26" (+00'35") | 406 / 1200 |
5 | | 05'36" (+00'45") | 404 / 1605 |
6 | | 05'32" (+00'41") | 406 / 2011 |
7 | | 05'19" (+00'28") | 403 / 2414 |
8 | | 05'14" (+00'23") | 408 / 2823 |
9 | | 05'20" (+00'29") | 406 / 3229 |
10 | | 05'19" (+00'28") | 412 / 3641 |
11 | | 05'19" (+00'28") | 414 / 4056 |
12 | | 05'12" (+00'21") | 412 / 4468 |
13 | | 05'15" (+00'24") | 413 / 4881 |
14 | | 05'08" (+00'17") | 418 / 5300 |
15 | | 05'15" (+00'24") | 410 / 5710 |
16 | | 05'07" (+00'16") | 414 / 6124 |
17 | | 22'06" (+17'15") | 37 / 6162 |
18 | | 05'03" (+00'12") | 406 / 6569 |
19 | | 05'03" (+00'12") | 413 / 6982 |
20 | | 05'00" (+00'09") | 413 / 7395 |
21 | | 05'01" (+00'10") | 412 / 7808 |
22 | | 05'00" (+00'09") | 417 / 8225 |
23 | | 05'00" (+00'09") | 412 / 8638 |
24 | | 05'03" (+00'12") | 408 / 9047 |
25 | | 04'59" (+00'08") | 410 / 9457 |
26 | | 05'03" (+00'12") | 412 / 9870 |
27 | | 05'00" (+00'09") | 412 / 10282 |
28 | | 04'52" (+00'01") | 416 / 10698 |
29 | | 04'53" (+00'02") | 410 / 11109 |
30 | | 04'55" (+00'04") | 408 / 11517 |
31 | | 04'55" (+00'04") | 407 / 11925 |
32 | | 04'51" | 408 / 12333 |
33 | | 05'25" (+00'34") | 31 / 12365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'21" | 00:16'35" |
4 | 05'14" | 00:21'49" |
5 | 05'16" | 00:27'05" |
6 | 05'12" | 00:32'17" |
7 | 05'44" | 00:38'01" |
8 | 04'59" | 00:43'00" |
9 | 04'59" | 00:47'59" |
10 | 05'02" | 00:53'01" |
11 | 04'59" | 00:58'00" |
12 | 04'52" | 01:02'52" |
12.4 | 04'52" | 01:04'39" |