12.2 km | 00:56:35 | 04:37/km日期: 2022-10-06 18:34 - 平均心率: 144 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'33" / 05'08" / 04'47" / 09'10" / 04'32" / 04'27" / 04'19" / 04'22" / 04'18" / 04'23" / 04'25" / 08'59" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'16") | 1000 / 1000 |
2 | | 05'07" (+00'50") | 1000 / 2000 |
3 | | 04'47" (+00'30") | 1000 / 3000 |
4 | | 04'55" (+00'38") | 40 / 3040 |
5 | | 04'36" (+00'19") | 417 / 3458 |
6 | | 04'41" (+00'24") | 416 / 3875 |
7 | | 04'35" (+00'18") | 410 / 4285 |
8 | | 04'27" (+00'10") | 420 / 4706 |
9 | | 04'34" (+00'17") | 413 / 5120 |
10 | | 04'27" (+00'10") | 418 / 5538 |
11 | | 04'21" (+00'04") | 423 / 5961 |
12 | | 04'19" (+00'02") | 422 / 6384 |
13 | | 04'19" (+00'02") | 431 / 6816 |
14 | | 04'21" (+00'04") | 430 / 7247 |
15 | | 04'20" (+00'03") | 422 / 7670 |
16 | | 04'17" | 427 / 8097 |
17 | | 04'19" (+00'02") | 428 / 8525 |
18 | | 04'17" | 427 / 8953 |
19 | | 04'24" (+00'07") | 428 / 9381 |
20 | | 04'20" (+00'03") | 429 / 9810 |
21 | | 04'28" (+00'11") | 422 / 10233 |
22 | | 04'25" (+00'08") | 430 / 10664 |
23 | | 04'25" (+00'08") | 473 / 11137 |
24 | | 04'18" (+00'01") | 423 / 11560 |
25 | | 04'53" (+00'36") | 669 / 12230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 276.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'08" | 00:10'41" |
3 | 04'47" | 00:15'28" |
4 | 09'10" | 00:24'38" |
5 | 04'32" | 00:29'10" |
6 | 04'27" | 00:33'37" |
7 | 04'19" | 00:37'56" |
8 | 04'22" | 00:42'18" |
9 | 04'18" | 00:46'36" |
10 | 04'23" | 00:50'59" |
11 | 04'25" | 00:55'24" |
12 | 08'59" | 01:04'23" |
12.2 | 04'54" | 01:05'31" |