13.5 km | 01:31:29 | 06:46/km日期: 2022-10-06 05:37 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 06'56" / 07'14" / 07'01" / 06'47" / 07'01" / 06'50" / 06'46" / 06'34" / 08'05" / 06'43" / 06'42" / 06'25" / 06'53" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'31") | 1000 / 1000 |
2 | | 07'13" (+00'49") | 1000 / 2000 |
3 | | 07'01" (+00'37") | 1000 / 3000 |
4 | | 06'46" (+00'22") | 1000 / 4000 |
5 | | 07'01" (+00'37") | 1000 / 5000 |
6 | | 06'49" (+00'25") | 1000 / 6000 |
7 | | 06'45" (+00'21") | 1000 / 7000 |
8 | | 06'33" (+00'09") | 1000 / 8000 |
9 | | 06'42" (+00'18") | 1000 / 9000 |
10 | | 06'42" (+00'18") | 1000 / 10000 |
11 | | 06'39" (+00'15") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 06'42" (+00'18") | 1000 / 13000 |
14 | | 06'15" | 503 / 13503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 363.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'14" | 00:14'10" |
3 | 07'01" | 00:21'11" |
4 | 06'47" | 00:27'58" |
5 | 07'01" | 00:34'59" |
6 | 06'50" | 00:41'49" |
7 | 06'46" | 00:48'35" |
8 | 06'34" | 00:55'09" |
9 | 08'05" | 01:03'14" |
10 | 06'43" | 01:09'57" |
11 | 06'42" | 01:16'39" |
12 | 06'25" | 01:23'04" |
13 | 06'53" | 01:29'57" |
13.5 | 06'17" | 01:33'07" |