18.3 km | 02:00:03 | 06:34/km日期: 2022-10-06 05:03 - 平均心率: 139 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'55" / 06'34" / 05'55" / 10'49" / 03'45" / 05'22" / 04'57" / 04'09" / 05'15" / 03'38" / 11'28" / 05'52" / 06'00" / 13'48" / 06'26" / 05'23" / 04'58" / 06'43" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+06'29") | 1000 / 1000 |
2 | | 06'32" (+06'06") | 1000 / 2000 |
3 | | 05'54" (+05'28") | 1000 / 3000 |
4 | | 12'55" (+12'29") | 775 / 3775 |
5 | | 03'38" (+03'12") | 1000 / 4775 |
6 | | 03'42" (+03'16") | 240 / 5016 |
7 | | 07'41" (+07'15") | 438 / 5455 |
8 | | 03'40" (+03'14") | 1000 / 6455 |
9 | | 03'40" (+03'14") | 232 / 6687 |
10 | | 07'31" (+07'05") | 435 / 7123 |
11 | | 03'40" (+03'14") | 1000 / 8123 |
12 | | 03'40" (+03'14") | 220 / 8344 |
13 | | 07'29" (+07'03") | 434 / 8778 |
14 | | 03'37" (+03'11") | 1000 / 9778 |
15 | | 03'36" (+03'10") | 231 / 10009 |
16 | | 11'30" (+11'04") | 1000 / 11009 |
17 | | 05'48" (+05'22") | 1000 / 12009 |
18 | | 06'00" (+05'34") | 1000 / 13009 |
19 | | 13'50" (+13'24") | 1000 / 14009 |
20 | | 06'27" (+06'01") | 1000 / 15009 |
21 | | 10'13" (+09'47") | 38 / 15048 |
22 | | 03'38" (+03'12") | 189 / 15237 |
23 | | 10'47" (+10'21") | 62 / 15299 |
24 | | 03'32" (+03'06") | 189 / 15489 |
25 | | 10'20" (+09'54") | 64 / 15554 |
26 | | 03'36" (+03'10") | 184 / 15738 |
27 | | 00'26" | 4 / 15743 |
28 | | 11'06" (+10'40") | 60 / 15803 |
29 | | 03'42" (+03'16") | 176 / 15980 |
30 | | 11'05" (+10'39") | 60 / 16040 |
31 | | 03'33" (+03'07") | 184 / 16225 |
32 | | 11'54" (+11'28") | 55 / 16281 |
33 | | 03'04" (+02'38") | 210 / 16492 |
34 | | 08'53" (+08'27") | 74 / 16566 |
35 | | 03'13" (+02'47") | 202 / 16769 |
36 | | 08'52" (+08'26") | 74 / 16844 |
37 | | 03'18" (+02'52") | 196 / 17040 |
38 | | 09'43" (+09'17") | 69 / 17109 |
39 | | 03'18" (+02'52") | 196 / 17305 |
40 | | 09'47" (+09'21") | 68 / 17373 |
41 | | 03'23" (+02'57") | 197 / 17571 |
42 | | 08'53" (+08'27") | 685 / 18256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 535.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'34" | 00:13'29" |
3 | 05'55" | 00:19'24" |
4 | 10'49" | 00:30'13" |
5 | 03'45" | 00:33'58" |
6 | 05'22" | 00:39'20" |
7 | 04'57" | 00:44'17" |
8 | 04'09" | 00:48'26" |
9 | 05'15" | 00:53'41" |
10 | 03'38" | 00:57'19" |
11 | 11'28" | 01:08'47" |
12 | 05'52" | 01:14'39" |
13 | 06'00" | 01:20'39" |
14 | 13'48" | 01:34'27" |
15 | 06'26" | 01:40'53" |
16 | 05'23" | 01:46'16" |
17 | 04'58" | 01:51'14" |
18 | 06'43" | 01:57'57" |
18.3 | 07'08" | 01:59'47" |