13.1 km | 01:07:08 | 05:08/km日期: 2022-10-06 04:56 - 平均心率: 129 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'05" / 05'41" / 06'39" / 04'17" / 04'27" / 05'27" / 04'05" / 04'07" / 05'55" / 04'03" / 05'33" / 05'19" / 05'08" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'27") | 1000 / 1000 |
2 | | 05'37" (+01'59") | 696 / 1696 |
3 | | 05'43" (+02'05") | 349 / 2045 |
4 | | 04'17" (+00'39") | 100 / 2145 |
5 | | 08'27" (+04'49") | 177 / 2322 |
6 | | 03'38" | 100 / 2422 |
7 | | 08'28" (+04'50") | 176 / 2599 |
8 | | 03'52" (+00'14") | 100 / 2699 |
9 | | 09'10" (+05'32") | 163 / 2863 |
10 | | 06'43" (+03'05") | 79 / 2942 |
11 | | 04'14" (+00'36") | 1000 / 3942 |
12 | | 04'09" (+00'31") | 1000 / 4942 |
13 | | 09'23" (+05'45") | 319 / 5261 |
14 | | 04'01" (+00'23") | 1000 / 6261 |
15 | | 04'05" (+00'27") | 1000 / 7261 |
16 | | 04'08" (+00'30") | 1000 / 8261 |
17 | | 11'27" (+07'49") | 261 / 8523 |
18 | | 03'57" (+00'19") | 1000 / 9523 |
19 | | 03'59" (+00'21") | 1000 / 10523 |
20 | | 07'46" (+04'08") | 386 / 10909 |
21 | | 05'23" (+01'45") | 96 / 11006 |
22 | | 05'18" (+01'40") | 942 / 11948 |
23 | | 05'33" (+01'55") | 359 / 12308 |
24 | | 03'39" (+00'01") | 100 / 12408 |
25 | | 05'19" (+01'41") | 281 / 12690 |
26 | | 03'54" (+00'16") | 100 / 12790 |
27 | | 05'26" (+01'48") | 275 / 13065 |
28 | | 03'17" | 6 / 13072 |
Z3 2km*1(r 3')+Z3 3km*1(r 3')+Z3 2km*1(r 3')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 283.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 06'39" | 00:18'25" |
4 | 04'17" | 00:22'42" |
5 | 04'27" | 00:27'09" |
6 | 05'27" | 00:32'36" |
7 | 04'05" | 00:36'41" |
8 | 04'07" | 00:40'48" |
9 | 05'55" | 00:46'43" |
10 | 04'03" | 00:50'46" |
11 | 05'33" | 00:56'19" |
12 | 05'19" | 01:01'38" |
13 | 05'08" | 01:06'46" |
13.1 | 05'18" | 01:07'09" |