10.3 km | 01:05:10 | 06:20/km日期: 2022-10-05 07:10 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 08'39" / 08'16" / 06'14" / 05'18" / 05'24" / 06'51" / 06'57" / 05'32" / 05'12" / 05'38" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'27") | 1000 / 1000 |
2 | | 07'22" (+02'11") | 1000 / 2000 |
3 | | 06'15" (+01'04") | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 06'50" (+01'39") | 1000 / 6000 |
7 | | 06'56" (+01'45") | 1000 / 7000 |
8 | | 05'31" (+00'20") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'37" (+00'26") | 1000 / 10000 |
11 | | 07'11" (+02'00") | 282 / 10282 |
10月累積里程 :
447.85 km La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'16" | 00:16'55" |
3 | 06'14" | 00:23'09" |
4 | 05'18" | 00:28'27" |
5 | 05'24" | 00:33'51" |
6 | 06'51" | 00:40'42" |
7 | 06'57" | 00:47'39" |
8 | 05'32" | 00:53'11" |
9 | 05'12" | 00:58'23" |
10 | 05'38" | 01:04'01" |
10.3 | 09'20" | 01:06'39" |