10.5 km | 01:05:38 | 06:15/km日期: 2022-10-04 07:09 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 10'05" / 08'38" / 06'10" / 05'02" / 05'18" / 07'03" / 06'13" / 05'11" / 04'41" / 05'44" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+05'24") | 1000 / 1000 |
2 | | 07'14" (+02'34") | 1000 / 2000 |
3 | | 06'09" (+01'29") | 1000 / 3000 |
4 | | 05'02" (+00'22") | 1000 / 4000 |
5 | | 05'18" (+00'38") | 1000 / 5000 |
6 | | 07'03" (+02'23") | 1000 / 6000 |
7 | | 06'13" (+01'33") | 1000 / 7000 |
8 | | 05'10" (+00'30") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 05'44" (+01'04") | 1000 / 10000 |
11 | | 06'02" (+01'22") | 490 / 10490 |
10月累積里程 :
447.85 km Saucony Grid Type A5 累積 :
2363.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 08'38" | 00:18'43" |
3 | 06'10" | 00:24'53" |
4 | 05'02" | 00:29'55" |
5 | 05'18" | 00:35'13" |
6 | 07'03" | 00:42'16" |
7 | 06'13" | 00:48'29" |
8 | 05'11" | 00:53'40" |
9 | 04'41" | 00:58'21" |
10 | 05'44" | 01:04'05" |
10.5 | 07'10" | 01:07'36" |