12.1 km | 01:18:49 | 06:30/km日期: 2022-10-05 04:36 - 總爬升: 302 m - 地點: 台中市北區 - 天氣: 晴 - 卡路里: 794 Cal - 總步數: 850 - 平均步頻: 10 - 平均步幅: 1423 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'57" / 06'33" / 06'29" / 06'37" / 06'37" / 06'28" / 06'28" / 06'19" / 06'08" / 06'08" / 05'54" / 05'59" / 22'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'16") | 1000 / 1000 | 11 / 1191 |
2 | | 06'50" (+00'54") | 1001 / 2002 | 10 / 1430 |
3 | | 06'50" (+00'54") | 1001 / 3003 | 8 / 1668 |
4 | | 06'41" (+00'45") | 1000 / 4003 | 9 / 1563 |
5 | | 06'39" (+00'43") | 1001 / 5005 | 10 / 1391 |
6 | | 06'28" (+00'32") | 1000 / 6005 | 10 / 1471 |
7 | | 06'28" (+00'32") | 1002 / 7008 | 10 / 1474 |
8 | | 06'27" (+00'31") | 1002 / 8010 | 11 / 1355 |
9 | | 06'12" (+00'16") | 1001 / 9012 | 11 / 1352 |
10 | | 06'19" (+00'23") | 1001 / 10013 | 11 / 1390 |
11 | | 06'01" (+00'05") | 1000 / 11013 | 11 / 1470 |
12 | | 05'56" | 1001 / 12014 | 11 / 1472 |
13 | | 06'43" (+00'47") | 84 / 12099 | 14 / 1052 |
10月累積里程 :
309.94 km ASICS 虎走 累積 :
292.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'33" | 00:13'30" |
3 | 06'29" | 00:19'59" |
4 | 06'37" | 00:26'36" |
5 | 06'37" | 00:33'13" |
6 | 06'28" | 00:39'41" |
7 | 06'28" | 00:46'09" |
8 | 06'19" | 00:52'28" |
9 | 06'08" | 00:58'36" |
10 | 06'08" | 01:04'44" |
11 | 05'54" | 01:10'38" |
12 | 05'59" | 01:16'37" |
12.1 | 22'02" | 01:18'49" |