11.3 km | 01:11:35 | 06:20/km日期: 2022-10-05 06:02 - 平均心率: 161 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'51" / 06'42" / 07'33" / 04'58" / 05'07" / 06'54" / 05'11" / 05'15" / 04'59" / 09'36" / 06'38" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'59") | 1000 / 1000 |
2 | | 06'42" (+01'50") | 1000 / 2000 |
3 | | 10'19" (+05'27") | 464 / 2464 |
4 | | 05'02" (+00'10") | 1000 / 3464 |
5 | | 05'06" (+00'14") | 1000 / 4464 |
6 | | 04'57" (+00'05") | 1000 / 5464 |
7 | | 04'52" | 200 / 5664 |
8 | | 10'13" (+05'21") | 400 / 6064 |
9 | | 05'03" (+00'11") | 1000 / 7064 |
10 | | 05'15" (+00'23") | 1000 / 8064 |
11 | | 04'58" (+00'06") | 1000 / 9064 |
12 | | 04'56" (+00'04") | 199 / 9263 |
13 | | 14'04" (+09'12") | 400 / 9663 |
14 | | 20'50" (+15'58") | 12 / 9676 |
15 | | 06'38" (+01'46") | 1000 / 10676 |
16 | | 07'00" (+02'08") | 603 / 11280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 114.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'42" | 00:13'33" |
3 | 07'33" | 00:21'06" |
4 | 04'58" | 00:26'04" |
5 | 05'07" | 00:31'11" |
6 | 06'54" | 00:38'05" |
7 | 05'11" | 00:43'16" |
8 | 05'15" | 00:48'31" |
9 | 04'59" | 00:53'30" |
10 | 09'36" | 01:03'06" |
11 | 06'38" | 01:09'44" |
11.3 | 06'36" | 01:11'35" |