6.1 km | 00:26:55 | 04:26/km日期: 2022-10-05 06:22 - 平均心率: 160 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 04'12" / 04'41" / 04'12" / 04'41" / 04'15" / 04'38" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'15") | 397 / 397 |
2 | | 04'09" (+00'12") | 397 / 795 |
3 | | 03'57" | 405 / 1200 |
4 | | 03'57" | 406 / 1606 |
5 | | 05'57" (+02'00") | 417 / 2024 |
6 | | 04'08" (+00'11") | 403 / 2428 |
7 | | 04'10" (+00'13") | 397 / 2825 |
8 | | 04'02" (+00'05") | 408 / 3234 |
9 | | 04'08" (+00'11") | 399 / 3633 |
10 | | 06'06" (+02'09") | 410 / 4043 |
11 | | 03'59" (+00'02") | 404 / 4447 |
12 | | 04'02" (+00'05") | 398 / 4846 |
13 | | 03'57" | 405 / 5252 |
14 | | 04'02" (+00'05") | 397 / 5649 |
15 | | 05'41" (+01'44") | 407 / 6057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 195.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'41" | 00:08'53" |
3 | 04'12" | 00:13'05" |
4 | 04'41" | 00:17'46" |
5 | 04'15" | 00:22'01" |
6 | 04'38" | 00:26'39" |
6.1 | 04'57" | 00:26'56" |