6.7 km | 00:39:33 | 05:54/km日期: 2022-10-05 06:03 - 平均心率: 145 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'41" / 05'40" / 05'43" / 05'51" / 05'44" / 07'33" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'03") | 810 / 810 |
2 | | 53'51" (+49'40") | 30 / 840 |
3 | | 04'11" | 820 / 1660 |
4 | | 41'30" (+37'19") | 40 / 1700 |
5 | | 04'17" (+00'06") | 830 / 2530 |
6 | | 01:18'31" (+14'20") | 20 / 2550 |
7 | | 04'11" | 820 / 3370 |
8 | | 01:21'38" (+17'27") | 20 / 3390 |
9 | | 04'15" (+00'04") | 810 / 4200 |
10 | | 01:18'56" (+14'45") | 20 / 4220 |
11 | | 04'12" (+00'01") | 820 / 5040 |
12 | | 02:40'40" (+36'29") | 10 / 5050 |
13 | | 04'28" (+00'17") | 810 / 5859 |
14 | | 01:22'52" (+18'41") | 20 / 5879 |
15 | | 04'14" (+00'03") | 810 / 6689 |
16 | | 39'23" (+35'12") | 10 / 6699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 254.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'43" | 00:17'04" |
4 | 05'51" | 00:22'55" |
5 | 05'44" | 00:28'39" |
6 | 07'33" | 00:36'12" |
6.7 | 04'47" | 00:39'33" |