8.4 km | 00:49:29 | 05:54/km日期: 2022-10-05 05:17 - 平均心率: 137 - 卡路里: 505 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 78%
Pace: 06'44" / 06'07" / 05'57" / 05'41" / 05'45" / 05'52" / 05'44" / 05'34" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'38") | 420 / 420 |
2 | | 06'23" (+00'55") | 420 / 840 |
3 | | 06'22" (+00'54") | 410 / 1250 |
4 | | 06'06" (+00'38") | 420 / 1670 |
5 | | 05'57" (+00'29") | 420 / 2090 |
6 | | 06'03" (+00'35") | 410 / 2500 |
7 | | 05'50" (+00'22") | 420 / 2920 |
8 | | 05'47" (+00'19") | 420 / 3340 |
9 | | 05'38" (+00'10") | 420 / 3760 |
10 | | 05'38" (+00'10") | 420 / 4180 |
11 | | 05'45" (+00'17") | 420 / 4600 |
12 | | 05'58" (+00'30") | 410 / 5010 |
13 | | 05'52" (+00'24") | 420 / 5430 |
14 | | 05'42" (+00'14") | 420 / 5850 |
15 | | 05'45" (+00'17") | 420 / 6270 |
16 | | 05'48" (+00'20") | 410 / 6680 |
17 | | 05'42" (+00'14") | 420 / 7100 |
18 | | 05'38" (+00'10") | 420 / 7520 |
19 | | 05'28" | 420 / 7939 |
20 | | 05'33" (+00'05") | 420 / 8360 |
21 | | 09'45" (+04'17") | 10 / 8370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 285.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'07" | 00:12'51" |
3 | 05'57" | 00:18'48" |
4 | 05'41" | 00:24'29" |
5 | 05'45" | 00:30'14" |
6 | 05'52" | 00:36'06" |
7 | 05'44" | 00:41'50" |
8 | 05'34" | 00:47'24" |
8.4 | 05'37" | 00:49'29" |