11.8 km | 00:50:22 | 04:17/km日期: 2022-10-04 05:50 - 平均心率: 138 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 03'42" / 03'41" / 05'20" / 03'45" / 03'36" / 05'44" / 03'44" / 03'39" / 05'40" / 03'42" / 03'40" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'20") | 384 / 384 |
2 | | 03'39" (+00'14") | 394 / 779 |
3 | | 03'42" (+00'17") | 392 / 1171 |
4 | | 03'40" (+00'15") | 397 / 1569 |
5 | | 03'40" (+00'15") | 394 / 1963 |
6 | | 03'41" (+00'16") | 396 / 2360 |
7 | | 06'16" (+02'51") | 685 / 3046 |
8 | | 03'34" (+00'09") | 399 / 3445 |
9 | | 03'38" (+00'13") | 402 / 3848 |
10 | | 03'32" (+00'07") | 404 / 4253 |
11 | | 03'41" (+00'16") | 395 / 4648 |
12 | | 03'33" (+00'08") | 404 / 5052 |
13 | | 03'35" (+00'10") | 402 / 5455 |
14 | | 07'28" (+04'03") | 583 / 6038 |
15 | | 03'35" (+00'10") | 397 / 6435 |
16 | | 03'35" (+00'10") | 402 / 6838 |
17 | | 03'38" (+00'13") | 398 / 7236 |
18 | | 03'39" (+00'14") | 396 / 7632 |
19 | | 03'39" (+00'14") | 393 / 8026 |
20 | | 03'32" (+00'07") | 405 / 8432 |
21 | | 07'13" (+03'48") | 599 / 9031 |
22 | | 03'32" (+00'07") | 403 / 9435 |
23 | | 03'40" (+00'15") | 396 / 9832 |
24 | | 03'40" (+00'15") | 395 / 10227 |
25 | | 03'38" (+00'13") | 399 / 10627 |
26 | | 03'41" (+00'16") | 391 / 11018 |
27 | | 03'25" | 396 / 11415 |
28 | | 07'56" (+04'31") | 345 / 11760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 281.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'41" | 00:07'23" |
3 | 05'20" | 00:12'43" |
4 | 03'45" | 00:16'28" |
5 | 03'36" | 00:20'04" |
6 | 05'44" | 00:25'48" |
7 | 03'44" | 00:29'32" |
8 | 03'39" | 00:33'11" |
9 | 05'40" | 00:38'51" |
10 | 03'42" | 00:42'33" |
11 | 03'40" | 00:46'13" |
11.8 | 05'28" | 00:50'23" |