22.9 km | 02:12:01 | 05:45/km日期: 2015-10-04 06:01 - 卡路里: 990 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'17" / 05'14" / 05'19" / 05'23" / 05'27" / 05'30" / 05'27" / 05'29" / 05'46" / 05'31" / 05'44" / 05'25" / 05'42" / 05'39" / 06'42" / 05'48" / 06'05" / 06'32" / 06'18" / 06'16" / 06'19" / 06'22" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'03") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'18" (+00'05") | 1000 / 3000 |
4 | | 05'22" (+00'09") | 1000 / 4000 |
5 | | 05'27" (+00'14") | 1000 / 5000 |
6 | | 05'30" (+00'17") | 1000 / 6000 |
7 | | 05'26" (+00'13") | 1000 / 7000 |
8 | | 05'28" (+00'15") | 1000 / 8000 |
9 | | 05'39" (+00'26") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1000 / 10000 |
11 | | 05'39" (+00'26") | 1000 / 11000 |
12 | | 05'25" (+00'12") | 1000 / 12000 |
13 | | 05'41" (+00'28") | 1000 / 13000 |
14 | | 05'39" (+00'26") | 1000 / 14000 |
15 | | 06'06" (+00'53") | 1000 / 15000 |
16 | | 05'47" (+00'34") | 1000 / 16000 |
17 | | 06'05" (+00'52") | 1000 / 17000 |
18 | | 06'31" (+01'18") | 1000 / 18000 |
19 | | 06'18" (+01'05") | 1000 / 19000 |
20 | | 06'15" (+01'02") | 1000 / 20000 |
21 | | 06'18" (+01'05") | 1000 / 21000 |
22 | | 06'21" (+01'08") | 1000 / 22000 |
23 | | 06'01" (+00'48") | 921 / 22921 |
10月累積里程 :
251.26 km ASICS 虎走 型號 累積 :
1315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 05'19" | 00:15'50" |
4 | 05'23" | 00:21'13" |
5 | 05'27" | 00:26'40" |
6 | 05'30" | 00:32'10" |
7 | 05'27" | 00:37'37" |
8 | 05'29" | 00:43'06" |
9 | 05'46" | 00:48'52" |
10 | 05'31" | 00:54'23" |
11 | 05'44" | 01:00'07" |
12 | 05'25" | 01:05'32" |
13 | 05'42" | 01:11'14" |
14 | 05'39" | 01:16'53" |
15 | 06'42" | 01:23'35" |
16 | 05'48" | 01:29'23" |
17 | 06'05" | 01:35'28" |
18 | 06'32" | 01:42'00" |
19 | 06'18" | 01:48'18" |
20 | 06'16" | 01:54'34" |
21 | 06'19" | 02:00'53" |
22 | 06'22" | 02:07'15" |
22.9 | 06'00" | 02:12'47" |