8.1 km | 00:31:30 | 03:54/km日期: 2022-10-04 05:54 - 平均心率: 169 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 03'28" / 04'04" / 03'51" / 03'54" / 03'57" / 03'57" / 04'09" / 03'52" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'11") | 400 / 400 |
2 | | 03'27" (+00'07") | 400 / 800 |
3 | | 03'28" (+00'08") | 400 / 1200 |
4 | | 03'26" (+00'06") | 400 / 1600 |
5 | | 05'49" (+02'29") | 430 / 2030 |
6 | | 03'21" (+00'01") | 400 / 2430 |
7 | | 03'27" (+00'07") | 400 / 2830 |
8 | | 03'26" (+00'06") | 400 / 3230 |
9 | | 03'26" (+00'06") | 400 / 3630 |
10 | | 05'44" (+02'24") | 430 / 4059 |
11 | | 03'20" | 400 / 4460 |
12 | | 03'28" (+00'08") | 400 / 4860 |
13 | | 03'31" (+00'11") | 390 / 5250 |
14 | | 03'26" (+00'06") | 400 / 5650 |
15 | | 06'19" (+02'59") | 420 / 6070 |
16 | | 03'22" (+00'02") | 400 / 6470 |
17 | | 03'30" (+00'10") | 400 / 6870 |
18 | | 03'28" (+00'08") | 400 / 7270 |
19 | | 03'28" (+00'08") | 400 / 7670 |
20 | | 04'28" (+01'08") | 410 / 8080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 412.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 04'04" | 00:07'32" |
3 | 03'51" | 00:11'23" |
4 | 03'54" | 00:15'17" |
5 | 03'57" | 00:19'14" |
6 | 03'57" | 00:23'11" |
7 | 04'09" | 00:27'20" |
8 | 03'52" | 00:31'12" |
8.1 | 03'57" | 00:31'31" |