7.1 km | 00:49:05 | 06:55/km日期: 2022-10-04 07:03 - 平均心率: 155 - 卡路里: 420 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'33" / 06'24" / 06'26" / 06'44" / 06'48" / 06'45" / 08'37" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'42") | 1000 / 1000 |
2 | | 06'24" (+02'27") | 1000 / 2000 |
3 | | 06'26" (+02'29") | 1000 / 3000 |
4 | | 06'43" (+02'46") | 1000 / 4000 |
5 | | 06'48" (+02'51") | 1000 / 5000 |
6 | | 06'44" (+02'47") | 1000 / 6000 |
7 | | 07'05" (+03'08") | 39 / 6039 |
8 | | 12'58" (+09'01") | 21 / 6061 |
9 | | 03'57" | 102 / 6163 |
10 | | 13'39" (+09'42") | 92 / 6256 |
11 | | 03'58" (+00'01") | 109 / 6365 |
12 | | 12'36" (+08'39") | 111 / 6477 |
13 | | 03'58" (+00'01") | 99 / 6577 |
14 | | 12'03" (+08'06") | 98 / 6675 |
15 | | 04'03" (+00'06") | 116 / 6792 |
16 | | 13'55" (+09'58") | 89 / 6881 |
17 | | 20'30" (+16'33") | 19 / 6901 |
18 | | 07'54" (+03'57") | 187 / 7088 |
19 | | 07'23" (+03'26") | 5 / 7094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 192.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'44" | 00:26'07" |
5 | 06'48" | 00:32'55" |
6 | 06'45" | 00:39'40" |
7 | 08'37" | 00:48'17" |
7.1 | 07'26" | 00:48'59" |