11.1 km | 01:07:44 | 06:07/km日期: 2015-10-07 18:10 - 天氣: 微微秋風 - 卡路里: 657 Cal - 總步數: 11242 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'19" / 05'55" / 06'19" / 06'07" / 06'28" / 05'52" / 06'40" / 05'45" / 06'16" / 06'21" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'54") | 1007 / 1007 | 165 / 96 |
2 | | 05'54" (+00'32") | 1002 / 2009 | 167 / 101 |
3 | | 06'16" (+00'54") | 1006 / 3016 | 164 / 96 |
4 | | 06'06" (+00'44") | 1000 / 4016 | 166 / 98 |
5 | | 06'26" (+01'04") | 1003 / 5020 | 164 / 94 |
6 | | 05'50" (+00'28") | 1003 / 6023 | 166 / 103 |
7 | | 06'40" (+01'18") | 1005 / 7029 | 163 / 91 |
8 | | 05'41" (+00'19") | 1000 / 8029 | 166 / 105 |
9 | | 06'18" (+00'56") | 1001 / 9031 | 165 / 95 |
10 | | 06'18" (+00'56") | 1008 / 10040 | 166 / 95 |
11 | | 05'22" | 1002 / 11043 | 170 / 109 |
12 | | 04'30" | 55 / 11098 | 160 / 138 |
10月累積里程 : 100.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'55" | 00:12'14" |
3 | 06'19" | 00:18'33" |
4 | 06'07" | 00:24'40" |
5 | 06'28" | 00:31'08" |
6 | 05'52" | 00:37'00" |
7 | 06'40" | 00:43'40" |
8 | 05'45" | 00:49'25" |
9 | 06'16" | 00:55'41" |
10 | 06'21" | 01:02'02" |
11 | 05'24" | 01:07'26" |
11.1 | 05'24" | 01:07'44" |