16.9 km | 02:29:53 | 08:51/km日期: 2022-10-03 17:20 - 平均心率: 86 - 卡路里: 658 Cal - 平均步頻: 126 - 溫度: 34°C - 濕度: 50%
Pace: 09'51" / 12'14" / 346'44" / 10'23" / 10'03" / 10'47" / 144'11" / 00'01" / 00'04" / 00'05" / 07'04" / 10'27" / 13'05" / 10'04" / 09'59" / 10'19" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" | 1000 / 1000 |
2 | | 14'02" (+04'50") | 1000 / 2000 |
3 | | 15'17" (+06'05") | 1000 / 3000 |
4 | | 11'29" (+02'17") | 1000 / 4000 |
5 | | 10'03" (+00'51") | 1000 / 5000 |
6 | | 10'46" (+01'34") | 1000 / 6000 |
7 | | 16'01" (+06'49") | 1000 / 7000 |
8 | | 14'39" (+05'27") | 1000 / 8000 |
9 | | 15'07" (+05'55") | 1000 / 9000 |
10 | | 14'52" (+05'40") | 1000 / 10000 |
11 | | 14'48" (+05'36") | 1000 / 11000 |
12 | | 10'26" (+01'14") | 1000 / 12000 |
13 | | 13'05" (+03'53") | 1000 / 13000 |
14 | | 10'04" (+00'52") | 1000 / 14000 |
15 | | 09'58" (+00'46") | 1000 / 15000 |
16 | | 10'19" (+01'07") | 1000 / 16000 |
17 | | 10'23" (+01'11") | 925 / 16925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 213.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 12'14" | 00:22'05" |
3 | 346'44" | 06:08'49" |
4 | 10'23" | 06:19'12" |
5 | 10'03" | 06:29'15" |
6 | 10'47" | 06:40'02" |
7 | 144'11" | 09:04'13" |
8 | 00'01" | 09:04'14" |
9 | 00'04" | 09:04'18" |
10 | 00'05" | 09:04'23" |
11 | 07'04" | 09:11'27" |
12 | 10'27" | 09:21'54" |
13 | 13'05" | 09:34'59" |
14 | 10'04" | 09:45'03" |
15 | 09'59" | 09:55'02" |
16 | 10'19" | 10:05'21" |
16.9 | 10'10" | 10:14'46" |