10.1 km | 01:15:05 | 07:24/km日期: 2022-10-03 18:38 - 平均心率: 134 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 57%
Pace: 07'03" / 06'26" / 18'35" / 07'44" / 07'44" / 07'41" / 07'44" / 09'07" / 06'15" / 07'04" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'06") | 1000 / 1000 |
| 2 | | 06'26" (+01'30") | 1000 / 2000 |
| 3 | | 06'56" (+02'00") | 937 / 2937 |
| 4 | | 05'04" (+00'08") | 800 / 3737 |
| 5 | | 50'58" (+46'02") | 58 / 3796 |
| 6 | | 04'58" (+00'02") | 800 / 4596 |
| 7 | | 57'52" (+52'56") | 51 / 4648 |
| 8 | | 04'56" | 800 / 5448 |
| 9 | | 52'56" (+48'00") | 56 / 5504 |
| 10 | | 04'57" (+00'01") | 800 / 6304 |
| 11 | | 53'47" (+48'51") | 55 / 6360 |
| 12 | | 04'59" (+00'03") | 800 / 7160 |
| 13 | | 15'15" (+10'19") | 196 / 7357 |
| 14 | | 07'33" (+02'37") | 1000 / 8357 |
| 15 | | 06'15" (+01'19") | 1000 / 9357 |
| 16 | | 08'07" (+03'11") | 759 / 10117 |
| 17 | | 11'44" (+06'48") | 10 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 148.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 18'35" | 00:32'04" |
| 4 | 07'44" | 00:39'48" |
| 5 | 07'44" | 00:47'32" |
| 6 | 07'41" | 00:55'13" |
| 7 | 07'44" | 01:02'57" |
| 8 | 09'07" | 01:12'04" |
| 9 | 06'15" | 01:18'19" |
| 10 | 07'04" | 01:25'23" |
| 10.1 | 11'21" | 01:26'50" |
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