10.0 km | 00:56:42 | 05:39/km日期: 2022-08-09 05:18 - 卡路里: 630 Cal - 平均步頻: 184
Pace: 06'10" / 05'42" / 05'49" / 05'36" / 05'27" / 05'28" / 05'29" / 05'33" / 05'54" / 788'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'43") | 1000 / 1000 |
2 | | 05'44" (+00'17") | 1000 / 2000 |
3 | | 05'47" (+00'20") | 1000 / 3000 |
4 | | 05'33" (+00'06") | 1000 / 4000 |
5 | | 05'29" (+00'02") | 1000 / 5000 |
6 | | 05'29" (+00'02") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'32" (+00'05") | 1000 / 8000 |
9 | | 05'53" (+00'26") | 1000 / 9000 |
10 | | 05'29" (+00'02") | 1000 / 10000 |
11 | | 10'17" (+04'50") | 7 / 10007 |
8月累積里程 : 245.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'42" | 00:11'52" |
3 | 05'49" | 00:17'41" |
4 | 05'36" | 00:23'17" |
5 | 05'27" | 00:28'44" |
6 | 05'28" | 00:34'12" |
7 | 05'29" | 00:39'41" |
8 | 05'33" | 00:45'14" |
9 | 05'54" | 00:51'08" |
10.0 | 05'28" | 00:56'39" |