7.0 km | 00:40:00 | 05:42/km日期: 2022-08-13 05:55 - 總爬升: 118 m - 卡路里: 441 Cal - 平均步頻: 184
Pace: 06'36" / 05'31" / 05'30" / 19'36" / 06'03" / 05'30" / 4850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'38") | 1000 / 1000 |
2 | | 05'32" (+00'41") | 1000 / 2000 |
3 | | 05'29" (+00'38") | 1000 / 3000 |
4 | | 06'03" (+01'12") | 1000 / 4000 |
5 | | 06'03" (+01'12") | 1000 / 5000 |
6 | | 05'30" (+00'39") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 17'42" (+12'51") | 1 / 7001 |
8月累積里程 : 245.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'31" | 00:12'07" |
3 | 05'30" | 00:17'37" |
4 | 19'36" | 00:37'13" |
5 | 06'03" | 00:43'16" |
6 | 05'30" | 00:48'46" |
7.0 | 04'50" | 00:53'37" |