9.6 km | 00:48:59 | 05:07/km日期: 2015-10-06 19:48 - 總爬升: 135 m - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'32" / 04'49" / 04'58" / 05'52" / 05'54" / 07'02" / 04'32" / 04'29" / 04'38" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'04") | 1000 / 1000 |
2 | | 04'48" (+00'20") | 1000 / 2000 |
3 | | 04'57" (+00'29") | 1000 / 3000 |
4 | | 05'52" (+01'24") | 1000 / 4000 |
5 | | 05'48" (+01'20") | 1000 / 5000 |
6 | | 04'50" (+00'22") | 1000 / 6000 |
7 | | 04'32" (+00'04") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'38" (+00'10") | 1000 / 9000 |
10 | | 04'33" (+00'05") | 550 / 9550 |
10月累積里程 : 197.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 04'49" | 00:11'21" |
3 | 04'58" | 00:16'19" |
4 | 05'52" | 00:22'11" |
5 | 05'54" | 00:28'05" |
6 | 07'02" | 00:35'07" |
7 | 04'32" | 00:39'39" |
8 | 04'29" | 00:44'08" |
9 | 04'38" | 00:48'46" |
9.6 | 04'34" | 00:51'17" |