23.6 km | 02:29:45 | 06:21/km日期: 2022-10-03 05:29 - 總爬升: 393 m - 卡路里: 1522 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 07'18" / 06'39" / 06'25" / 06'39" / 06'12" / 06'32" / 06'27" / 06'22" / 06'41" / 06'28" / 06'51" / 06'08" / 12'28" / 06'10" / 06'33" / 06'29" / 06'00" / 06'16" / 06'18" / 05'30" / 06'16" / 06'37" / 07'08" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'33") | 1000 / 1000 |
2 | | 06'38" (+01'21") | 1000 / 2000 |
3 | | 06'25" (+01'08") | 1000 / 3000 |
4 | | 06'38" (+01'21") | 1000 / 4000 |
5 | | 06'11" (+00'54") | 1000 / 5000 |
6 | | 06'31" (+01'14") | 1000 / 6000 |
7 | | 06'26" (+01'09") | 1000 / 7000 |
8 | | 06'22" (+01'05") | 1000 / 8000 |
9 | | 06'40" (+01'23") | 1000 / 9000 |
10 | | 06'27" (+01'10") | 1000 / 10000 |
11 | | 06'51" (+01'34") | 1000 / 11000 |
12 | | 06'07" (+00'50") | 1000 / 12000 |
13 | | 06'43" (+01'26") | 1000 / 13000 |
14 | | 06'09" (+00'52") | 1000 / 14000 |
15 | | 06'33" (+01'16") | 1000 / 15000 |
16 | | 06'28" (+01'11") | 1000 / 16000 |
17 | | 05'59" (+00'42") | 1000 / 17000 |
18 | | 05'28" (+00'11") | 1000 / 18000 |
19 | | 05'34" (+00'17") | 1000 / 19000 |
20 | | 05'29" (+00'12") | 1000 / 20000 |
21 | | 05'17" | 1000 / 21000 |
22 | | 06'19" (+01'02") | 1000 / 22000 |
23 | | 07'08" (+01'51") | 1000 / 23000 |
24 | | 07'43" (+02'26") | 554 / 23554 |
10月累積里程 : 514.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'39" | 00:13'57" |
3 | 06'25" | 00:20'22" |
4 | 06'39" | 00:27'01" |
5 | 06'12" | 00:33'13" |
6 | 06'32" | 00:39'45" |
7 | 06'27" | 00:46'12" |
8 | 06'22" | 00:52'34" |
9 | 06'41" | 00:59'15" |
10 | 06'28" | 01:05'43" |
11 | 06'51" | 01:12'34" |
12 | 06'08" | 01:18'42" |
13 | 12'28" | 01:31'10" |
14 | 06'10" | 01:37'20" |
15 | 06'33" | 01:43'53" |
16 | 06'29" | 01:50'22" |
17 | 06'00" | 01:56'22" |
18 | 06'16" | 02:02'38" |
19 | 06'18" | 02:08'56" |
20 | 05'30" | 02:14'26" |
21 | 06'16" | 02:20'42" |
22 | 06'37" | 02:27'19" |
23 | 07'08" | 02:34'27" |
23.6 | 07'43" | 02:38'44" |