16.1 km | 01:59:42 | 07:26/km日期: 2022-10-03 04:12 - 平均心率: 90 - 卡路里: 877 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 08'58" / 06'36" / 06'38" / 06'50" / 06'31" / 06'46" / 06'50" / 06'49" / 06'39" / 06'24" / 06'21" / 08'53" / 03'01" / 02'49" / 12'30" / 16'56" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+06'17") | 1000 / 1000 |
2 | | 06'36" (+03'47") | 1000 / 2000 |
3 | | 06'37" (+03'48") | 1000 / 3000 |
4 | | 06'49" (+04'00") | 1000 / 4000 |
5 | | 06'30" (+03'41") | 1000 / 5000 |
6 | | 06'46" (+03'57") | 1000 / 6000 |
7 | | 06'49" (+04'00") | 1000 / 7000 |
8 | | 06'49" (+04'00") | 1000 / 8000 |
9 | | 06'38" (+03'49") | 1000 / 9000 |
10 | | 06'24" (+03'35") | 1000 / 10000 |
11 | | 06'20" (+03'31") | 1000 / 11000 |
12 | | 08'53" (+06'04") | 1000 / 12000 |
13 | | 03'00" (+00'11") | 1000 / 13000 |
14 | | 02'49" | 1000 / 14000 |
15 | | 12'29" (+09'40") | 1000 / 15000 |
16 | | 16'55" (+14'06") | 1000 / 16000 |
17 | | 00'41" | 80 / 16080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 298.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'36" | 00:15'34" |
3 | 06'38" | 00:22'12" |
4 | 06'50" | 00:29'02" |
5 | 06'31" | 00:35'33" |
6 | 06'46" | 00:42'19" |
7 | 06'50" | 00:49'09" |
8 | 06'49" | 00:55'58" |
9 | 06'39" | 01:02'37" |
10 | 06'24" | 01:09'01" |
11 | 06'21" | 01:15'22" |
12 | 08'53" | 01:24'15" |
13 | 03'01" | 01:27'16" |
14 | 02'49" | 01:30'05" |
15 | 12'30" | 01:42'35" |
16 | 16'56" | 01:59'31" |
16.1 | 00'37" | 01:59'34" |