10.0 km | 00:46:33 | 04:38/km日期: 2022-10-03 05:57 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 05'41" / 04'42" / 05'57" / 04'08" / 04'05" / 03'57" / 04'03" / 04'02" / 05'34" / 05'22" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'57") | 1000 / 1000 |
2 | | 04'41" (+00'57") | 1000 / 2000 |
3 | | 04'56" (+01'12") | 1000 / 3000 |
4 | | 04'04" (+00'20") | 400 / 3400 |
5 | | 04'01" (+00'17") | 400 / 3800 |
6 | | 04'11" (+00'27") | 400 / 4200 |
7 | | 03'58" (+00'14") | 400 / 4600 |
8 | | 04'33" (+00'49") | 200 / 4800 |
9 | | 03'52" (+00'08") | 400 / 5200 |
10 | | 04'01" (+00'17") | 400 / 5600 |
11 | | 04'00" (+00'16") | 400 / 6000 |
12 | | 04'04" (+00'20") | 400 / 6400 |
13 | | 04'36" (+00'52") | 200 / 6600 |
14 | | 03'44" | 400 / 7000 |
15 | | 04'00" (+00'16") | 400 / 7400 |
16 | | 04'04" (+00'20") | 400 / 7800 |
17 | | 03'53" (+00'09") | 400 / 8200 |
18 | | 05'51" (+02'07") | 1000 / 9200 |
19 | | 05'19" (+01'35") | 818 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
347.21 km Nike zoom x vaporfly 累積 :
447.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'42" | 00:10'23" |
3 | 05'57" | 00:16'20" |
4 | 04'08" | 00:20'28" |
5 | 04'05" | 00:24'33" |
6 | 03'57" | 00:28'30" |
7 | 04'03" | 00:32'33" |
8 | 04'02" | 00:36'35" |
9 | 05'34" | 00:42'09" |
10 | 05'22" | 00:47'31" |
10.0 | 01'50" | 00:47'33" |