23.2 km | 02:43:21 | 07:02/km日期: 2022-10-02 05:25 - 平均心率: 119 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 12'06" / 06'53" / 06'29" / 09'41" / 06'01" / 07'13" / 13'20" / 06'29" / 09'11" / 08'42" / 27'37" / 20'55" / 12'07" / 06'51" / 06'47" / 15'14" / 07'37" / 12'11" / 07'28" / 10'22" / 06'24" / 08'22" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'36" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 07'47" (+01'47") | 1000 / 9000 |
| 10 | | 07'04" (+01'04") | 1000 / 10000 |
| 11 | | 11'03" (+05'03") | 1000 / 11000 |
| 12 | | 08'17" (+02'17") | 1000 / 12000 |
| 13 | | 06'48" (+00'48") | 1000 / 13000 |
| 14 | | 06'41" (+00'41") | 1000 / 14000 |
| 15 | | 06'38" (+00'38") | 1000 / 15000 |
| 16 | | 07'32" (+01'32") | 1000 / 16000 |
| 17 | | 07'15" (+01'15") | 1000 / 17000 |
| 18 | | 06'42" (+00'42") | 1000 / 18000 |
| 19 | | 06'51" (+00'51") | 1000 / 19000 |
| 20 | | 07'30" (+01'30") | 1000 / 20000 |
| 21 | | 06'24" (+00'24") | 1000 / 21000 |
| 22 | | 06'24" (+00'24") | 1000 / 22000 |
| 23 | | 06'18" (+00'18") | 1000 / 23000 |
| 24 | | 06'30" (+00'30") | 208 / 23208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 279.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 06'53" | 00:18'59" |
| 3 | 06'29" | 00:25'28" |
| 4 | 09'41" | 00:35'09" |
| 5 | 06'01" | 00:41'10" |
| 6 | 07'13" | 00:48'23" |
| 7 | 13'20" | 01:01'43" |
| 8 | 06'29" | 01:08'12" |
| 9 | 09'11" | 01:17'23" |
| 10 | 08'42" | 01:26'05" |
| 11 | 27'37" | 01:53'42" |
| 12 | 20'55" | 02:14'37" |
| 13 | 12'07" | 02:26'44" |
| 14 | 06'51" | 02:33'35" |
| 15 | 06'47" | 02:40'22" |
| 16 | 15'14" | 02:55'36" |
| 17 | 07'37" | 03:03'13" |
| 18 | 12'11" | 03:15'24" |
| 19 | 07'28" | 03:22'52" |
| 20 | 10'22" | 03:33'14" |
| 21 | 06'24" | 03:39'38" |
| 22 | 08'22" | 03:48'00" |
| 23 | 06'42" | 03:54'42" |
| 23.2 | 06'29" | 03:56'03" |
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