11.0 km | 01:13:12 | 06:38/km日期: 2015-10-06 22:05 - 卡路里: 515 Cal - 總步數: 12688 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'42" / 06'40" / 06'43" / 06'43" / 06'46" / 06'28" / 06'43" / 06'38" / 06'37" / 06'34" / 06'30" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'10") | 1004 / 1004 | 171 / 87 |
2 | | 06'40" (+00'10") | 999 / 2003 | 174 / 86 |
3 | | 06'43" (+00'13") | 999 / 3002 | 173 / 85 |
4 | | 06'42" (+00'12") | 1000 / 4003 | 173 / 85 |
5 | | 06'44" (+00'14") | 1002 / 5005 | 172 / 85 |
6 | | 06'33" (+00'03") | 999 / 6005 | 173 / 87 |
7 | | 06'38" (+00'08") | 998 / 7003 | 173 / 86 |
8 | | 06'39" (+00'09") | 996 / 8000 | 172 / 86 |
9 | | 06'38" (+00'08") | 1009 / 9009 | 173 / 86 |
10 | | 06'33" (+00'03") | 1001 / 10010 | 174 / 87 |
11 | | 06'30" | 996 / 11006 | 173 / 88 |
12 | | 06'17" | 10 / 11017 | 90 / 176 |
10月累積里程 : 72.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'40" | 00:13'22" |
3 | 06'43" | 00:20'05" |
4 | 06'43" | 00:26'48" |
5 | 06'46" | 00:33'34" |
6 | 06'28" | 00:40'02" |
7 | 06'43" | 00:46'45" |
8 | 06'38" | 00:53'23" |
9 | 06'37" | 01:00'00" |
10 | 06'34" | 01:06'34" |
11 | 06'30" | 01:13'04" |
11.0 | 07'31" | 01:13'12" |