10.9 km | 00:49:42 | 04:34/km日期: 2015-10-06 21:47 - 地點: 將軍澳運動場9線 - 天氣: 有風 - 平均心率: 150 - 卡路里: 519 Cal - 溫度: 27°C - 濕度: 49%
Pace: 05'13" / 04'38" / 04'25" / 04'26" / 04'22" / 04'20" / 04'19" / 04'23" / 04'17" / 04'58" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'59") | 1051 / 1051 |
2 | | 04'41" (+00'29") | 480 / 1531 |
3 | | 04'33" (+00'21") | 955 / 2486 |
4 | | 04'22" (+00'10") | 480 / 2966 |
5 | | 04'24" (+00'12") | 476 / 3443 |
6 | | 04'30" (+00'18") | 470 / 3913 |
7 | | 04'24" (+00'12") | 477 / 4390 |
8 | | 04'24" (+00'12") | 480 / 4871 |
9 | | 04'22" (+00'10") | 480 / 5351 |
10 | | 04'19" (+00'07") | 488 / 5840 |
11 | | 04'19" (+00'07") | 492 / 6332 |
12 | | 04'20" (+00'08") | 490 / 6823 |
13 | | 04'16" (+00'04") | 495 / 7318 |
14 | | 04'24" (+00'12") | 487 / 7806 |
15 | | 04'23" (+00'11") | 478 / 8284 |
16 | | 04'12" | 495 / 8779 |
17 | | 04'18" (+00'06") | 484 / 9264 |
18 | | 05'01" (+00'49") | 1611 / 10875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
221.69 km Puma Faas 300 White 累積 :
6181.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'38" | 00:09'51" |
3 | 04'25" | 00:14'16" |
4 | 04'26" | 00:18'42" |
5 | 04'22" | 00:23'04" |
6 | 04'20" | 00:27'24" |
7 | 04'19" | 00:31'43" |
8 | 04'23" | 00:36'06" |
9 | 04'17" | 00:40'23" |
10 | 04'58" | 00:45'21" |
10.9 | 04'41" | 00:49'27" |