16.3 km | 01:35:45 | 05:51/km日期: 2015-10-06 21:28 - 地點: 大安森林公園 - 卡路里: 1011 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'12" / 05'43" / 05'46" / 05'41" / 05'25" / 05'55" / 05'17" / 06'05" / 05'28" / 05'59" / 09'16" / 05'52" / 06'02" / 05'38" / 06'08" / 05'59" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'18") | 1000 / 1000 |
2 | | 05'43" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'30") | 1000 / 3000 |
4 | | 05'40" (+00'24") | 1000 / 4000 |
5 | | 05'25" (+00'09") | 1000 / 5000 |
6 | | 05'55" (+00'39") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 06'04" (+00'48") | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 05'59" (+00'43") | 1000 / 10000 |
11 | | 05'58" (+00'42") | 1000 / 11000 |
12 | | 05'52" (+00'36") | 1000 / 12000 |
13 | | 06'02" (+00'46") | 1000 / 13000 |
14 | | 05'37" (+00'21") | 1000 / 14000 |
15 | | 06'07" (+00'51") | 1000 / 15000 |
16 | | 05'59" (+00'43") | 1000 / 16000 |
17 | | 06'32" (+01'16") | 338 / 16338 |
10月累積里程 :
201.46 km adidas adizero adios boost 累積 :
1700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'43" | 00:11'55" |
3 | 05'46" | 00:17'41" |
4 | 05'41" | 00:23'22" |
5 | 05'25" | 00:28'47" |
6 | 05'55" | 00:34'42" |
7 | 05'17" | 00:39'59" |
8 | 06'05" | 00:46'04" |
9 | 05'28" | 00:51'32" |
10 | 05'59" | 00:57'31" |
11 | 09'16" | 01:06'47" |
12 | 05'52" | 01:12'39" |
13 | 06'02" | 01:18'41" |
14 | 05'38" | 01:24'19" |
15 | 06'08" | 01:30'27" |
16 | 05'59" | 01:36'26" |
16.3 | 06'33" | 01:38'39" |