10.7 km | 00:54:01 | 05:03/km日期: 2015-10-06 20:08 - 地點: 碧湖外圍 - 天氣: 涼 - 卡路里: 734 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'26" / 05'19" / 05'08" / 05'05" / 04'59" / 05'10" / 04'53" / 04'53" / 04'41" / 04'48" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'25") | 500 / 500 |
2 | | 04'46" (+00'08") | 502 / 1003 |
3 | | 05'25" (+00'47") | 513 / 1516 |
4 | | 05'11" (+00'33") | 500 / 2017 |
5 | | 05'15" (+00'37") | 506 / 2523 |
6 | | 05'00" (+00'22") | 499 / 3023 |
7 | | 05'06" (+00'28") | 499 / 3523 |
8 | | 05'01" (+00'23") | 507 / 4030 |
9 | | 05'11" (+00'33") | 507 / 4538 |
10 | | 04'48" (+00'10") | 498 / 5037 |
11 | | 04'58" (+00'20") | 505 / 5542 |
12 | | 05'19" (+00'41") | 504 / 6046 |
13 | | 05'02" (+00'24") | 492 / 6539 |
14 | | 04'45" (+00'07") | 512 / 7051 |
15 | | 04'48" (+00'10") | 505 / 7557 |
16 | | 04'53" (+00'15") | 497 / 8055 |
17 | | 04'45" (+00'07") | 511 / 8566 |
18 | | 04'38" | 502 / 9069 |
19 | | 04'47" (+00'09") | 498 / 9567 |
20 | | 04'50" (+00'12") | 503 / 10070 |
21 | | 04'47" (+00'09") | 490 / 10560 |
22 | | 05'02" (+00'24") | 195 / 10755 |
10月累積里程 : 242.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'08" | 00:15'53" |
4 | 05'05" | 00:20'58" |
5 | 04'59" | 00:25'57" |
6 | 05'10" | 00:31'07" |
7 | 04'53" | 00:36'00" |
8 | 04'53" | 00:40'53" |
9 | 04'41" | 00:45'34" |
10 | 04'48" | 00:50'22" |
10.7 | 05'25" | 00:54'01" |