23.0 km | 06:06:58 | 15:56/km日期: 2022-10-02 08:30 - 總爬升: 1219 m - 平均心率: 141 - 卡路里: 1944 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 93%
Pace: 21'30" / 17'13" / 21'54" / 23'16" / 14'56" / 10'40" / 18'48" / 06'49" / 06'51" / 12'40" / 26'03" / 21'49" / 14'40" / 22'27" / 13'57" / 19'12" / 12'29" / 14'15" / 18'29" / 12'03" / 12'44" / 11'26" / 12'29" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'30" (+14'41") | 1000 / 1000 |
2 | | 17'12" (+10'23") | 1000 / 2000 |
3 | | 21'53" (+15'04") | 1000 / 3000 |
4 | | 23'15" (+16'26") | 1000 / 4000 |
5 | | 14'56" (+08'07") | 1000 / 5000 |
6 | | 10'39" (+03'50") | 1000 / 6000 |
7 | | 18'47" (+11'58") | 1000 / 7000 |
8 | | 06'49" | 1000 / 8000 |
9 | | 06'51" (+00'02") | 1000 / 9000 |
10 | | 12'39" (+05'50") | 1000 / 10000 |
11 | | 26'03" (+19'14") | 1000 / 11000 |
12 | | 21'48" (+14'59") | 1000 / 12000 |
13 | | 14'40" (+07'51") | 1000 / 13000 |
14 | | 22'27" (+15'38") | 1000 / 14000 |
15 | | 13'56" (+07'07") | 1000 / 15000 |
16 | | 19'12" (+12'23") | 1000 / 16000 |
17 | | 12'28" (+05'39") | 1000 / 17000 |
18 | | 14'15" (+07'26") | 1000 / 18000 |
19 | | 18'28" (+11'39") | 1000 / 19000 |
20 | | 12'02" (+05'13") | 1000 / 20000 |
21 | | 12'44" (+05'55") | 1000 / 21000 |
22 | | 11'26" (+04'37") | 1000 / 22000 |
23 | | 12'28" (+05'39") | 1000 / 23000 |
24 | | 10'27" (+03'38") | 28 / 23028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 139.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'30" | 00:21'30" |
2 | 17'13" | 00:38'43" |
3 | 21'54" | 01:00'37" |
4 | 23'16" | 01:23'53" |
5 | 14'56" | 01:38'49" |
6 | 10'40" | 01:49'29" |
7 | 18'48" | 02:08'17" |
8 | 06'49" | 02:15'06" |
9 | 06'51" | 02:21'57" |
10 | 12'40" | 02:34'37" |
11 | 26'03" | 03:00'40" |
12 | 21'49" | 03:22'29" |
13 | 14'40" | 03:37'09" |
14 | 22'27" | 03:59'36" |
15 | 13'57" | 04:13'33" |
16 | 19'12" | 04:32'45" |
17 | 12'29" | 04:45'14" |
18 | 14'15" | 04:59'29" |
19 | 18'29" | 05:17'58" |
20 | 12'03" | 05:30'01" |
21 | 12'44" | 05:42'45" |
22 | 11'26" | 05:54'11" |
23 | 12'29" | 06:06'40" |
23.0 | 10'22" | 06:06'58" |