11.8 km | 01:08:05 | 05:46/km日期: 2015-10-06 19:20 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'06" / 06'09" / 05'49" / 03'15" / 04'54" / 05'40" / 06'10" / 06'05" / 06'19" / 06'26" / 06'19" / 06'17" /
~周二體育課~ 消失的腳踝...
腳踝還是不太舒服,看來要使出妙手回春,使肌肉歸位啦!
10月累積里程 :
140.80 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
2188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 05'49" | 00:18'04" |
4 | 03'15" | 00:21'19" |
5 | 04'54" | 00:26'13" |
6 | 05'40" | 00:31'53" |
7 | 06'10" | 00:38'03" |
8 | 06'05" | 00:44'08" |
9 | 06'19" | 00:50'27" |
10 | 06'26" | 00:56'53" |
11 | 06'19" | 01:03'12" |
11.8 | 06'16" | 01:08'05" |