42.2 km | 05:12:52 | 07:24/km日期: 2022-10-02 02:10 - 總爬升: 459 m - 平均心率: 139 - 卡路里: 2960 Cal - 平均步頻: 172
Pace: 06'27" / 235'13" / 06'26" / 07'19" / 07'02" / 06'49" / 07'13" / 07'51" / 08'05" / 08'04" / 07'36" / 06'28" / 06'33" / 06'08" / 06'05" / 06'31" / 06'43" / 06'30" / 06'34" / 07'36" / 06'42" / 06'37" / 08'29" / 06'44" / 11'22" / 06'58" / 07'57" / 07'09" / 08'05" / 08'30" / 07'52" / 07'58" / 08'11" / 07'37" / 08'33" / 09'05" / 08'30" / 08'33" / 07'20" / 07'47" / 07'37" / 06'21" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'07") | 152 / 152 |
2 | | 00'00" | 0 / 152 |
3 | | 00'00" | 0 / 152 |
4 | | 00'00" | 0 / 152 |
5 | | 05'44" | 1000 / 1152 |
6 | | 05'54" (+00'10") | 1000 / 2152 |
7 | | 06'21" (+00'37") | 1000 / 3152 |
8 | | 07'51" (+02'07") | 1000 / 4152 |
9 | | 06'39" (+00'55") | 1000 / 5152 |
10 | | 06'44" (+01'00") | 1000 / 6152 |
11 | | 07'12" (+01'28") | 1000 / 7152 |
12 | | 07'55" (+02'11") | 1000 / 8152 |
13 | | 08'39" (+02'55") | 1000 / 9152 |
14 | | 07'42" (+01'58") | 1000 / 10152 |
15 | | 07'19" (+01'35") | 1000 / 11152 |
16 | | 06'25" (+00'41") | 1000 / 12152 |
17 | | 06'30" (+00'46") | 1000 / 13152 |
18 | | 06'08" (+00'24") | 1000 / 14152 |
19 | | 06'28" (+00'44") | 1000 / 15152 |
20 | | 06'06" (+00'22") | 1000 / 16152 |
21 | | 06'46" (+01'02") | 1000 / 17152 |
22 | | 06'36" (+00'52") | 1000 / 18152 |
23 | | 06'32" (+00'48") | 1000 / 19152 |
24 | | 07'30" (+01'46") | 1000 / 20152 |
25 | | 06'45" (+01'01") | 1000 / 21152 |
26 | | 06'37" (+00'53") | 1000 / 22152 |
27 | | 08'30" (+02'46") | 1000 / 23152 |
28 | | 06'46" (+01'02") | 1000 / 24152 |
29 | | 11'24" (+05'40") | 1000 / 25152 |
30 | | 07'28" (+01'44") | 1000 / 26152 |
31 | | 07'17" (+01'33") | 1000 / 27152 |
32 | | 07'06" (+01'22") | 1000 / 28152 |
33 | | 08'14" (+02'30") | 1000 / 29152 |
34 | | 08'36" (+02'52") | 1000 / 30152 |
35 | | 07'42" (+01'58") | 1000 / 31152 |
36 | | 07'55" (+02'11") | 1000 / 32152 |
37 | | 08'14" (+02'30") | 1000 / 33152 |
38 | | 07'37" (+01'53") | 1000 / 34152 |
39 | | 08'48" (+03'04") | 1000 / 35152 |
40 | | 08'52" (+03'08") | 1000 / 36152 |
41 | | 09'48" (+04'04") | 1000 / 37152 |
42 | | 07'06" (+01'22") | 1000 / 38152 |
43 | | 07'28" (+01'44") | 1000 / 39152 |
44 | | 07'39" (+01'55") | 1000 / 40152 |
45 | | 07'30" (+01'46") | 1000 / 41152 |
46 | | 06'25" (+00'41") | 1000 / 42152 |
47 | | 04'49" | 65 / 42217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 313.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 235'13" | 04:01'40" |
3 | 06'26" | 04:08'06" |
4 | 07'19" | 04:15'25" |
5 | 07'02" | 04:22'27" |
6 | 06'49" | 04:29'16" |
7 | 07'13" | 04:36'29" |
8 | 07'51" | 04:44'20" |
9 | 08'05" | 04:52'25" |
10 | 08'04" | 05:00'29" |
11 | 07'36" | 05:08'05" |
12 | 06'28" | 05:14'33" |
13 | 06'33" | 05:21'06" |
14 | 06'08" | 05:27'14" |
15 | 06'05" | 05:33'19" |
16 | 06'31" | 05:39'50" |
17 | 06'43" | 05:46'33" |
18 | 06'30" | 05:53'03" |
19 | 06'34" | 05:59'37" |
20 | 07'36" | 06:07'13" |
21 | 06'42" | 06:13'55" |
22 | 06'37" | 06:20'32" |
23 | 08'29" | 06:29'01" |
24 | 06'44" | 06:35'45" |
25 | 11'22" | 06:47'07" |
26 | 06'58" | 06:54'05" |
27 | 07'57" | 07:02'02" |
28 | 07'09" | 07:09'11" |
29 | 08'05" | 07:17'16" |
30 | 08'30" | 07:25'46" |
31 | 07'52" | 07:33'38" |
32 | 07'58" | 07:41'36" |
33 | 08'11" | 07:49'47" |
34 | 07'37" | 07:57'24" |
35 | 08'33" | 08:05'57" |
36 | 09'05" | 08:15'02" |
37 | 08'30" | 08:23'32" |
38 | 08'33" | 08:32'05" |
39 | 07'20" | 08:39'25" |
40 | 07'47" | 08:47'12" |
41 | 07'37" | 08:54'49" |
42 | 06'21" | 09:01'10" |
42.2 | 05'39" | 09:02'24" |