17.1 km | 01:21:35 | 04:45/km日期: 2015-10-06 18:31 - 卡路里: 1062 Cal - 總步數: 12984 - 平均步頻: 159 - 平均步幅: 131 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'02" / 04'05" / 04'03" / 04'07" / 04'11" / 04'07" / 09'17" / 04'14" / 04'18" / 04'11" / 04'11" / 07'15" / 05'33" / 04'09" / 04'05" / 04'02" / 03'53" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+02'05") | 904 / 904 | 173 / 105 |
2 | | 04'04" (+00'42") | 1008 / 1912 | 184 / 133 |
3 | | 04'01" (+00'39") | 1001 / 2913 | 186 / 133 |
4 | | 04'07" (+00'45") | 1001 / 3915 | 187 / 129 |
5 | | 04'09" (+00'47") | 1002 / 4917 | 185 / 129 |
6 | | 04'06" (+00'44") | 1010 / 5927 | 186 / 130 |
7 | | 03'26" (+00'04") | 193 / 6121 | 189 / 153 |
8 | | 17'38" (+14'16") | 394 / 6515 | 13 / 419 |
9 | | 04'09" (+00'47") | 1007 / 7522 | 189 / 126 |
10 | | 04'13" (+00'51") | 1000 / 8523 | 187 / 125 |
11 | | 04'14" (+00'52") | 1010 / 9533 | 187 / 125 |
12 | | 04'07" (+00'45") | 1004 / 10538 | 186 / 129 |
13 | | 04'04" (+00'42") | 1007 / 11545 | 186 / 131 |
14 | | 03'22" | 148 / 11693 | 188 / 157 |
15 | | 16'39" (+13'17") | 384 / 12078 | 26 / 226 |
16 | | 04'07" (+00'45") | 246 / 12324 | 190 / 127 |
17 | | 04'04" (+00'42") | 1001 / 13326 | 189 / 129 |
18 | | 04'10" (+00'48") | 1003 / 14330 | 187 / 128 |
19 | | 04'00" (+00'38") | 1001 / 15332 | 189 / 131 |
20 | | 03'58" (+00'36") | 1002 / 16335 | 188 / 133 |
21 | | 03'48" (+00'26") | 826 / 17161 | 189 / 138 |
10月累積里程 : 203.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'05" | 00:09'07" |
3 | 04'03" | 00:13'10" |
4 | 04'07" | 00:17'17" |
5 | 04'11" | 00:21'28" |
6 | 04'07" | 00:25'35" |
7 | 09'17" | 00:34'52" |
8 | 04'14" | 00:39'06" |
9 | 04'18" | 00:43'24" |
10 | 04'11" | 00:47'35" |
11 | 04'11" | 00:51'46" |
12 | 07'15" | 00:59'01" |
13 | 05'33" | 01:04'34" |
14 | 04'09" | 01:08'43" |
15 | 04'05" | 01:12'48" |
16 | 04'02" | 01:16'50" |
17 | 03'53" | 01:20'43" |
17.1 | 07'22" | 01:21'35" |