13.1 km | 01:05:02 | 04:57/km日期: 2022-10-02 07:14 - 平均心率: 162 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 04'17" / 04'25" / 04'29" / 04'36" / 04'43" / 04'42" / 06'32" / 05'02" / 04'54" / 06'21" / 05'09" / 04'44" / 04'35" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1000 / 1000 |
2 | | 04'24" (+00'07") | 1000 / 2000 |
3 | | 04'29" (+00'12") | 1000 / 3000 |
4 | | 04'35" (+00'18") | 1000 / 4000 |
5 | | 04'42" (+00'25") | 1000 / 5000 |
6 | | 04'42" (+00'25") | 1000 / 6000 |
7 | | 04'48" (+00'31") | 517 / 6517 |
8 | | 19'36" (+15'19") | 102 / 6620 |
9 | | 05'07" (+00'50") | 1000 / 7620 |
10 | | 04'58" (+00'41") | 1000 / 8620 |
11 | | 04'38" (+00'21") | 1000 / 9620 |
12 | | 13'32" (+09'15") | 184 / 9804 |
13 | | 05'08" (+00'51") | 1000 / 10804 |
14 | | 04'55" (+00'38") | 1000 / 11804 |
15 | | 04'34" (+00'17") | 1000 / 12804 |
16 | | 04'21" (+00'04") | 331 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 276.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'25" | 00:08'42" |
3 | 04'29" | 00:13'11" |
4 | 04'36" | 00:17'47" |
5 | 04'43" | 00:22'30" |
6 | 04'42" | 00:27'12" |
7 | 06'32" | 00:33'44" |
8 | 05'02" | 00:38'46" |
9 | 04'54" | 00:43'40" |
10 | 06'21" | 00:50'01" |
11 | 05'09" | 00:55'10" |
12 | 04'44" | 00:59'54" |
13 | 04'35" | 01:04'29" |
13.1 | 04'02" | 01:05'02" |