15.0 km | 01:16:14 | 05:04/km日期: 2022-10-02 06:44 - 平均心率: 166 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 20'01" / 00'07" / 00'04" / 00'07" / 04'26" / 05'04" / 05'01" / 05'04" / 05'02" / 05'08" / 05'12" / 05'14" / 05'09" / 05'14" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'36") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
187.83 km 
Nike fly4 累積 :
856.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 00'07" | 00:20'08" |
| 3 | 00'04" | 00:20'12" |
| 4 | 00'07" | 00:20'19" |
| 5 | 04'26" | 00:24'45" |
| 6 | 05'04" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 05'04" | 00:39'54" |
| 9 | 05'02" | 00:44'56" |
| 10 | 05'08" | 00:50'04" |
| 11 | 05'12" | 00:55'16" |
| 12 | 05'14" | 01:00'30" |
| 13 | 05'09" | 01:05'39" |
| 14 | 05'14" | 01:10'53" |
| 15 | 05'16" | 01:16'09" |
| 15.0 | 06'02" | 01:16'14" |
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