8.8 km | 01:17:47 | 08:50/km日期: 2022-10-02 07:34 - 平均心率: 142 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 08'32" / 08'35" / 08'28" / 08'31" / 08'14" / 08'45" / 08'18" / 08'33" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'38") | 1000 / 1000 |
2 | | 08'35" (+03'41") | 1000 / 2000 |
3 | | 08'27" (+03'33") | 1000 / 3000 |
4 | | 08'30" (+03'36") | 1000 / 4000 |
5 | | 08'14" (+03'20") | 1000 / 5000 |
6 | | 08'44" (+03'50") | 1000 / 6000 |
7 | | 08'18" (+03'24") | 1000 / 7000 |
8 | | 08'32" (+03'38") | 1000 / 8000 |
9 | | 10'01" (+05'07") | 206 / 8206 |
10 | | 14'40" (+09'46") | 17 / 8223 |
11 | | 34'35" (+29'41") | 43 / 8266 |
12 | | 04'54" | 50 / 8317 |
13 | | 11'04" (+06'10") | 135 / 8453 |
14 | | 05'11" (+00'17") | 48 / 8501 |
15 | | 29'38" (+24'44") | 50 / 8551 |
16 | | 05'08" (+00'14") | 48 / 8600 |
17 | | 14'58" (+10'04") | 100 / 8700 |
18 | | 07'43" (+02'49") | 103 / 8803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'35" | 00:17'07" |
3 | 08'28" | 00:25'35" |
4 | 08'31" | 00:34'06" |
5 | 08'14" | 00:42'20" |
6 | 08'45" | 00:51'05" |
7 | 08'18" | 00:59'23" |
8 | 08'33" | 01:07'56" |
8.8 | 12'16" | 01:17'48" |