11.3 km | 01:04:14 | 05:42/km日期: 2022-10-02 06:53 - 卡路里: 841 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 72%
Pace: 05'45" / 05'22" / 05'23" / 05'08" / 05'13" / 05'16" / 11'07" / 05'25" / 05'27" / 09'12" / 05'18" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'36") | 1000 / 1000 |
2 | | 05'22" (+00'14") | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'12" (+00'04") | 1000 / 5000 |
6 | | 05'16" (+00'08") | 1000 / 6000 |
7 | | 05'55" (+00'47") | 1000 / 7000 |
8 | | 05'24" (+00'16") | 1000 / 8000 |
9 | | 05'27" (+00'19") | 1000 / 9000 |
10 | | 08'41" (+03'33") | 1000 / 10000 |
11 | | 05'17" (+00'09") | 1000 / 11000 |
12 | | 05'16" (+00'08") | 253 / 11253 |
10月累積里程 : 248.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'22" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'08" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'16" | 00:32'07" |
7 | 11'07" | 00:43'14" |
8 | 05'25" | 00:48'39" |
9 | 05'27" | 00:54'06" |
10 | 09'12" | 01:03'18" |
11 | 05'18" | 01:08'36" |
11.3 | 05'15" | 01:09'56" |