9.0 km | 00:47:03 | 05:13/km日期: 2022-10-02 07:14 - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 05'05" / 04'40" / 05'02" / 05'15" / 05'44" / 05'24" / 05'39" / 05'13" / 04'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'16") | 500 / 500 |
2 | | 04'31" (+00'09") | 500 / 1000 |
3 | | 04'22" | 500 / 1500 |
4 | | 04'56" (+00'34") | 500 / 2000 |
5 | | 04'44" (+00'22") | 500 / 2500 |
6 | | 05'18" (+00'56") | 500 / 3000 |
7 | | 05'18" (+00'56") | 500 / 3500 |
8 | | 05'12" (+00'50") | 500 / 4000 |
9 | | 06'12" (+01'50") | 500 / 4500 |
10 | | 05'15" (+00'53") | 500 / 5000 |
11 | | 05'24" (+01'02") | 500 / 5500 |
12 | | 05'23" (+01'01") | 500 / 6000 |
13 | | 05'36" (+01'14") | 500 / 6500 |
14 | | 05'42" (+01'20") | 500 / 7000 |
15 | | 05'15" (+00'53") | 500 / 7500 |
16 | | 05'09" (+00'47") | 500 / 8000 |
17 | | 05'01" (+00'39") | 500 / 8500 |
18 | | 04'53" (+00'31") | 500 / 9000 |
19 | | 05'32" (+01'10") | 13 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
143.77 km YY-黃 3 累積 :
1031.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'40" | 00:09'45" |
3 | 05'02" | 00:14'47" |
4 | 05'15" | 00:20'02" |
5 | 05'44" | 00:25'46" |
6 | 05'24" | 00:31'10" |
7 | 05'39" | 00:36'49" |
8 | 05'13" | 00:42'02" |
9 | 04'57" | 00:46'59" |
9.0 | 06'03" | 00:47'04" |